How Your Sleep Routine Can Make a Huge Difference

A good night’s sleep can be elusive due to many factors, such as work stress, family responsibilities, and chronic illness. Getting enough rest isn’t just about knocking in 7 or 8 hours of sleep. The quality of your sleep is also important, so you’ll wake up feeling refreshed and well-rested. You’ll be able to think more clearly and focus more on your work in the morning. You’ll feel better and your mood will improve, allowing you to get more things done. You also get sick less often and lower your risk of getting serious medical problems. In order to achieve all these things, you need to establish and maintain a good sleep routine first.

Steps to Establishing a Sleep Routine

The first thing you need to do is go to bed and wake up at the same time, even on weekends when you don’t have anything to do and can afford to sleep in.

Do a relaxing activity that does not involve phone or TV and will help lull you to sleep. You can try meditation, journaling, reading, breathing exercises, or taking a bath to help you settle down for the night and will help signal your brain to start producing melatonin.

Listen to relaxing music and ambient sounds like white or pink noise. White noise drowns out disruptive sounds while pink noise imitates the sounds of nature, like steady rain and ocean waves. Check out curated playlists of white and pink noise at YouTube and Spotify.

Avoid caffeine, alcohol, tobacco, heavy meals, and other stimulants when it’s closer to bedtime. If you’re feeling famished, do not ignore it as the hunger pangs might prevent you from being sleepy; have a light snack or calming tea instead.

Routine Isn’t the Only Factor!

Another way to establish a regular sleeping pattern is to sleep in a bed that is conducive to sleep. Note that we all have different needs and what works for one person may not apply to someone else. Your preferred sleeping position and weight will need to be considered to achieve maximum comfort on your mattress.

But as a general rule of thumb, a medium firm mattress will provide both support and comfort for most sleepers. If you need help choosing a mattress for better sleep, visit our showroom and one of our sleep specialists at the Mattress Outlet of Chattanooga will assist you right away.

How Your Sleep Position Affects Your Mattress Choice

When it comes to choosing a mattress, there are many factors to consider, such as firmness, material, and price. However, one factor that should not be overlooked is your sleeping position. Don’t sleep on how your sleep position affects your mattress choice.

Whether you’re a back sleeper, stomach sleeper, side sleeper, or a combination of all three, your preferred sleep position will have a big impact on the type of mattress you need to ensure a comfortable and restful night’s sleep.

Here’s a quick look at how to choose a mattress that best supports the position you enjoy sleeping in.

How Your Sleep Position Affects Your Mattress Choice

Back Sleeper

If you sleep on your back, you’ll want a mattress that provides firm support for your spine. A medium-firm to firm mattress will help keep your spine in alignment and reduce back pain. Look for a mattress with good lumbar support and a slightly softer shoulder area to prevent shoulder pain.

Stomach Sleeper

Stomach sleepers require a firmer mattress to prevent their hips from sinking into the bed, which can cause lower back pain. A medium-firm to firm mattress will provide the support you need to keep your spine in alignment and will prevent you from suffocating while lying face-down. By providing your muscles with resistance, a firm mattress will prevent your spine from being misaligned during sleep.

Side Sleepers

Side sleeping can lead to shoulder and back pain if the spine and neck aren’t properly aligned while you sleep. If you sleep on your side, you’ll want a mattress that provides pressure relief for your hips and shoulders. Look for a softer mattress that will cushion these areas and keep your spine in alignment. A medium-soft to soft mattress is ideal for side sleepers.

Combination Sleepers

If you change positions throughout the night, you’ll want a mattress that can accommodate the position you spend the most time sleeping in. If there is no major position, then a medium-firm mattress is the best choice and will provide the support you need to keep your spine in position while still being soft enough to cushion pressure points.

Sleep is vital to our health and well-being. Therefore, it’s important to keep your sleeping position in mind when shopping for a new mattress to ensure that you find one that meets your specific needs.

At Mattress Outlet of Chattanooga, we can help you find the perfect mattress to suit your needs. Contact us today to learn more and get started on your journey to better sleep!