When it comes to choosing a mattress, there are many factors to consider, such as firmness, material, and price. However, one factor that should not be overlooked is your sleeping position. Don’t sleep on how your sleep position affects your mattress choice.
Whether you’re a back sleeper, stomach sleeper, side sleeper, or a combination of all three, your preferred sleep position will have a big impact on the type of mattress you need to ensure a comfortable and restful night’s sleep.
Here’s a quick look at how to choose a mattress that best supports the position you enjoy sleeping in.
How Your Sleep Position Affects Your Mattress Choice
If you sleep on your back, you’ll want a mattress that provides firm support for your spine. A medium-firm to firm mattress will help keep your spine in alignment and reduce back pain. Look for a mattress with good lumbar support and a slightly softer shoulder area to prevent shoulder pain.
Stomach sleepers require a firmer mattress to prevent their hips from sinking into the bed, which can cause lower back pain. A medium-firm to firm mattress will provide the support you need to keep your spine in alignment and will prevent you from suffocating while lying face-down. By providing your muscles with resistance, a firm mattress will prevent your spine from being misaligned during sleep.
Side sleeping can lead to shoulder and back pain if the spine and neck aren’t properly aligned while you sleep. If you sleep on your side, you’ll want a mattress that provides pressure relief for your hips and shoulders. Look for a softer mattress that will cushion these areas and keep your spine in alignment. A medium-soft to soft mattress is ideal for side sleepers.
If you change positions throughout the night, you’ll want a mattress that can accommodate the position you spend the most time sleeping in. If there is no major position, then a medium-firm mattress is the best choice and will provide the support you need to keep your spine in position while still being soft enough to cushion pressure points.
Sleep is vital to our health and well-being. Therefore, it’s important to keep your sleeping position in mind when shopping for a new mattress to ensure that you find one that meets your specific needs.
At Mattress Outlet of Chattanooga, we can help you find the perfect mattress to suit your needs. Contact us today to learn more and get started on your journey to better sleep!