We spend a third of our lives sleeping. For that reason, it is important to make sure we sleep in the most comfortable way that doesn’t cause us any pain or discomfort. However, back pain is a common issue that many people experience while sleeping. It can spring from a variety of factors such as a poor sleeping posture, a mattress that’s too soft or too firm, or an underlying medical condition. For that reason, everyone needs to know how to avoid back pain while sleeping.
How to Avoid Back Pain While Sleeping
If you’re struggling with back pain overnight, don’t worry – there are steps you can take to alleviate your discomfort and improve your quality of sleep.
1. Invest in a Good Mattress
A high-quality mattress makes all the difference when it comes to preventing back pain. A good mattress will provide the right level of support for your body, keep your spine in proper alignment while you sleep, and reduce the amount of pressure on your joints. Look for a mattress that’s medium-firm, as this firmness works with most sleepers and provides a good balance of support and comfort.
2. Use Supportive Pillows
Aside from using the right mattress, you can also use pillows to prevent back pain while sleeping. A pillow that’s too high or too low can throw your spine out of alignment, causing discomfort and pain. Look for a pillow that’s supportive but not too firm, and allows your neck to remain in a neutral position. If you’re a side sleeper, a body pillow can also provide additional support.
3. Find the Right Sleeping Position
The position in which you sleep can also cause your back pain. The best sleeping position to be is on your back, where your spine remains in a neutral position without feeling all the stress and pressure. If you prefer to sleep on your side, you can still keep your spine aligned by placing a pillow between your legs. Avoid sleeping on your stomach to prevent unnecessary strain on your back and neck.
4. Stretch Before Bed
Gentle stretches before lying in bed can help loosen up tight muscles and improve circulation, reducing the likelihood of discomfort while you sleep. Focus on stretching your back, hips, and legs, as these are the areas that are most prone to tightness and discomfort.
Back pain while sleeping is a common issue that can be alleviated by taking the right steps. Investing in a good mattress and pillows can prevent back pain and improve your quality of sleep. Check out Mattress Outlet of Chattanooga and seek the help of one of our professionals to help you find the right mattress that addresses your back pain.